Jumping on a trampoline isn’t new and we all know the fun that children have with a trampoline in their backyard… but there are other advantages to trampoline jumping, including its impact on your lymphatic system.
To save you time, we’ve done a round-up of some research and will explain everything you need to know about how a trampoline can potentially benefit the lymphatic system.
Understanding the Lymphatic System
To kick things off, firstly, what exactly is the lymphatic system and why is it important?
According to the Better Health Channel in Victoria, “The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes.
The lymph nodes and other lymphatic structures like the spleen and thymus hold special white blood cells called lymphocytes. These can rapidly multiply and release antibodies in response to bacteria, viruses, and a range of other stimuli from dead or dying cells and abnormally behaving cells such as cancer cells.”
In simpler terms, it is there to help protect you from getting sick by shielding your body against viruses and bacteria.
The lymphatic system has additional benefits, helping your body absorb fats and maintain healthy fluid levels.
Common lymphatic issues include infections, blockage and cancer. A sedentary lifestyle and poor diet are typically underlying causes of poor lymph flow.
How Trampolines Help Your Lymphatic System
Trampoline benefits and the lymphatic system are often discussed. But how does jumping on a trampoline impact your lymphatic system?
When jumping on a trampoline or rebounder, the human body opens and closes it’s lymphatic valves.
This can stimulate lymph flow, potentially by up to 15x, according to Just Bounce Trampoline Club.
To provide a balanced view, it is unclear whether a full detox of the lymphatic system is possible with just trampoline jumping. Some studies have shown conflicting results here.
But it’s been theorised that jumping for 10 minutes a day, 3-5 times a week could yield positive results for your lymphatic system, this is according to Leaps and Rebounds.
However, like anything, it is more likely to be of benefit to the human body when utilised in tandem with healthy habits like a good diet and balanced breathing exercises.
What Is the Best Trampoline for Lymphatic Drainage?
To our knowledge, there is not a trampoline model specifically designed for lymphatic drainage.
Our best advice would be to consider what trampoline would work best in your household. In some cases this may be a full sized trampoline in your backyard, in other cases it may work best to have a rebounder in the home.
Other Health Benefits of Trampoline Jumping
Other than the possible advantages of trampoline jumping on the lymphatic system, there are many other evidence-backed benefits to bouncing. These include:
-
Improved cardio and heart health.
-
Bouncing on a trampoline is easier on your joints and good for bone density improvement.
-
Great for balance and coordination.
-
Can help with weight loss if done regularly.
-
A potential positive boost for your mental wellbeing – trampolines are all about fun after all!
Multiple studies – including the famed NASA Trampoline Study – also show that bouncing on a trampoline is more efficient than running.
Case in point: NASA found that trampoline jumping is 68% more effective than jogging and requires less effort.
Trampoline jumping is also low impact, which means it’s great for people of all ages.
It can help children develop while they’re growing, adults in maintaining a consistent fitness regimen and seniors in training their balance.
FAQ: Trampoline Benefits and the Lymphatic System
To finish things off, let’s go over some commonly asked questions about trampolines and the lymphatic system:
1. How Long Should You Jump on a Trampoline for Lymphatic Drainage?
Bouncing on a trampoline for about 10-15 minutes, a few days a week, at a moderate intensity, can be effective in promoting lymphatic drainage.
It helps stimulate lymphatic flow by activating the lymphatic vessels and promoting circulation throughout the body.
Start with a manageable duration and increase the time as you get used to it.
2. Does Jumping Drain Lymphatic System?
Yes, jumping on a trampoline can help drain the lymphatic system.
The up-and-down motion stimulates lymphatic flow, facilitating the removal of toxins, waste, and excess fluid from the body, leading to improved immune function and overall health.
3. What Is the Best Exercise for the Lymphatic System?
The best exercises for the lymphatic system involve rhythmic, repetitive movements that engage large muscle groups, such as walking, swimming, cycling, and jumping on a trampoline.
4. Does Bouncing Help Lymphedema?
Bouncing on a trampoline can be beneficial for individuals with lymphedema as it promotes lymphatic drainage and circulation.
However, it's essential to consult with a healthcare professional before starting any exercise regimen, especially for those with medical conditions like lymphedema, to ensure the safety and appropriateness of the activity.
Which Trampoline Is Right for Your Fitness Goals?
It’s clear that there is some correlation between trampoline benefits and the lymphatic system.
Evidence shows that jumping on a trampoline yields many benefits, even more than common workouts like running on a treadmill.
It’s also more enjoyable, which could increase your workout consistency.
But is a trampoline truly worth your hard-earned money? If so, the choice is up to you on which one you should buy! Check out our range here!